Santa Cruz · Berkeley · Online Santa Cruz & Berkeley · Serving the San Francisco Bay Area · In-person & Online (California)
Therapy rooted in relationship— with yourself, others, and the natural world.
Navigating depression, anxiety, trauma, and life transitions through mindfulness, embodiment, and a steady, grounded approach.
About the Practice
A more grounded, relational approach to therapy
You might be feeling stuck, overwhelmed, or disconnected—navigating anxiety, trauma, or a period of change that's hard to make sense of on your own. Often, this can show up as a sense of distance—from yourself, from others, or from a deeper feeling of belonging in the world.
At Natural Bridges Therapy, we take a relational approach grounded in somatic awareness, mindfulness, and connection to the natural world. Our work attends not just to thoughts and emotions, but to the body, the nervous system, and the patterns that shape how you relate—to yourself, to others, and to life.
Rather than pushing toward quick solutions, we focus on creating a steady, supportive space where those connections can begin to restore and meaningful change can unfold over time.
We offer a free consultation to understand what's bringing you in and help you find the therapist who feels like the right fit.
Meet the teamAreas of Focus
Our Team
Experienced practitioners who are thoughtful, skilled, and deeply caring.
Each of us brings a grounded, relational approach—so you can find the right fit.
Sebastian Beca, LMFT
Founder & Clinical Director
Ingrid LaRiviere, APCC
Associate Therapist
Javiera Köstner
Yoga Therapist & Coach
Deanna Falge, AMFT
Associate Therapist
Rates & Insurance
Our Rates
We offer a range of fees to make therapy more accessible, including a sliding scale and Medi-Cal options. Rates may vary slightly by therapist.
While we don't bill insurance directly, we can provide superbills for possible out-of-network reimbursement.
If cost is a concern, we're happy to talk through options with you.
Book a Free ConsultationIndividual Sessions (50 min)
Rates vary by therapist
$150 – $250
Sliding Scale
Available based on need
$100 – $200
Medi-Cal
Availability coming soon
Extended 80-minute sessions are available for Relationship Therapy, Ecotherapy, EMDR and Psychedelic Therapy. A 24-hour cancellation policy applies.
Ready to take the first step?
Schedule a free 20-minute consultation call. We'll talk about what's bringing you in, answer your questions, and see if we're a good fit.
Book a Free Consultation