How We Work
Treatment Approaches
The methods, frameworks, and traditions that shape how we work — each with its own history, its own logic, and its own way of opening doors.
Gestalt Therapy
Present-Centered Awareness
Rooted in Claudio Naranjo's Gestalt Viva tradition — integrating present-moment awareness, the Enneagram, and a genuine invitation toward aliveness.
Internal Family Systems
IFS · Parts Work
A compassionate framework for the different parts within us — learning to relate to them from the calm, clear ground of Self.
Somatic Therapy
Body-Centered Healing
Body-based, nervous system-informed work for trauma, anxiety, burnout, and disconnection — meeting what talk alone cannot reach.
NARM
NeuroAffective Relational Model
A body-based approach to healing complex developmental trauma — working with identity, the nervous system, and core relational capacities.
Trauma Therapy
Healing What the Mind and Body Carry
An overview of how we approach trauma — through the nervous system, the body, and the therapeutic relationship.
Yoga Therapy
Breath, Movement & Embodied Presence
The therapeutic application of yoga's tools — breath, posture, and conscious movement — in service of psychological and emotional healing.
Not sure where to start?
Book a free 20-minute consultation — we'll talk through what you're working with and figure out the right approach together.
Book a Free Consultation