Santa Cruz, CA · Online throughout California
Therapy that meets you
where you are.
Integrative, down-to-earth therapy for individuals and couples navigating anxiety, trauma, life transitions, and the work of becoming more fully yourself.
About the Practice
A different kind of therapy practice
Natural Bridges Therapy is a small, integrative practice in Santa Cruz. We work with the whole person — drawing from Gestalt therapy, somatic awareness, nature connection, and emerging modalities like EMDR and psychedelic-assisted therapy.
Sessions are available in-person in Santa Cruz or online throughout California. We offer services in both English and Spanish.
Meet the teamAreas of Focus
What We Offer
Therapeutic Modalities
Psychotherapy
Individual and couples therapy grounded in Gestalt principles — present-focused, relational, and oriented toward genuine growth and self-discovery.
Ecotherapy
Therapy sessions held outdoors in the parks and natural spaces of Santa Cruz — harnessing the healing power of nature alongside therapeutic process.
EMDR
Eye Movement Desensitization and Reprocessing — an evidence-based, non-talk therapy approach for healing trauma and PTSD at a deeper neurological level.
Psychedelic-Assisted Therapy
Ketamine-assisted psychotherapy and preparation/integration support for psychedelic experiences — expanding the possibilities for healing and transformation.
Rates & Insurance
Transparent pricing
We believe access to quality mental health care matters. A sliding scale is available, and Sebastian accepts Aetna insurance through Headway.
Book a Free ConsultationIndividual Session
50 min
$160 – $200
Extended Session
80 min
$200 – $280
Sliding Scale
based on need
$100 – $200
EMDR and outdoor sessions are typically 80 minutes. Couples and family sessions are 80 minutes. A 24-hour cancellation notice is required.
Ready to take the first step?
Schedule a free 20-minute consultation call. We'll talk about what's bringing you in, answer your questions, and see if we're a good fit.
Book a Free Consultation