Santa Cruz, CA · Online throughout California
Therapy that meets you
where you are.
Integrative, down-to-earth therapy for individuals and couples navigating anxiety, trauma, life transitions, and the work of becoming more fully yourself.
About the Practice
A different kind of therapy practice
Welcome to Natural Bridges Therapy. We are a team of therapists from CIIS and Naropa, offering a down-to-earth approach to therapy, integrating somatic awareness, mindfulness, and presence through Gestalt Therapy, Outdoor Therapy as well as EMDR and Psychedelic-Assisted Therapy.
We offer a free consultation call to meet and better understand what you are needing today and to make a custom treatment plan to support your personal healing, growth and transformation.
We believe deeply in the power of therapy to help you find your inner strength, sense of purpose and authenticity to live your best life.
Meet the teamAreas of Focus
Our Team
People who care about your healing
Sebastian Beca, LMFT
Founder & Clinical Director
Ingrid LaRiviere, APCC
Associate Therapist
Javiera Köstner
Yoga Therapy & Coaching
Coming Soon
Coming Soon
What We Offer
Therapeutic Modalities
Talk Therapy
Individual and couples therapy grounded in Gestalt principles — present-focused, relational, and oriented toward genuine growth and self-discovery.
Gestalt Therapy
A present-focused, experiential approach that works with what is alive right now — your sensations, emotions, and relational patterns — to foster genuine awareness and growth.
IFS Therapy
Internal Family Systems — a compassionate framework for understanding the different "parts" of yourself, helping you heal inner conflicts and access your core Self.
Ecotherapy
Therapy sessions held outdoors in the parks and natural spaces of Santa Cruz — harnessing the healing power of nature alongside the therapeutic process.
Trauma & EMDR Therapy
Eye Movement Desensitization and Reprocessing — an evidence-based approach for healing trauma and PTSD at a deeper neurological level, without relying solely on talk.
Psychedelic-Assisted Therapy
Ketamine-assisted psychotherapy and preparation/integration support for psychedelic experiences — expanding the possibilities for deep healing and transformation.
Equine Therapy
Therapeutic work alongside horses — a powerful somatic modality that supports emotional regulation, connection, and healing in ways that words alone cannot reach.
Somatic Therapy
Body-centered approaches that work with sensation, breath, and movement to help you access and release what the mind alone cannot resolve.
Sound Therapy
The use of sound, vibration, and resonance to support nervous system regulation, deep relaxation, and states of inner stillness that open the door to healing.
Rates & Insurance
Our Rates
We believe access to quality mental health care matters. A sliding scale is available for those who need it — please reach out to discuss options.
Book a Free ConsultationIndividual Session
50 min
$160 – $200
Extended Session
80 min
$200 – $280
Sliding Scale
based on need
$100 – $200
EMDR and outdoor sessions are typically 80 minutes. Couples and family sessions are 80 minutes. A 24-hour cancellation notice is required.
Ready to take the first step?
Schedule a free 20-minute consultation call. We'll talk about what's bringing you in, answer your questions, and see if we're a good fit.
Book a Free Consultation